Posture and Movement Analysis

An effective Pilates training starts with a Posture and Movement Analysis, which will help us identify your specific needs. Every person’s posture, strength and weaknesses are different and therefore it is essential to have a proper assessment. It will also help you to understand the basic principles of Pilates. In addition, injuries, special pre-cautions and rehabilitation are discussed. This assessment takes approximately 60 minutes. After the analysis, you can decide whether a class or personal training sessions would best suit your training needs.

Allround Pilates

Great class for everybody: improve your stability by exercising your deep core muscles, use different equipment and stretch and strengthen your muscles in all dimension

Intermediate Pilates

Not for Beginners, pregnant clients or clients with back pain and back problems! Challenge yourself! Ready – Set – Pilates!

Flow ’n Glow Pilates

... where movement becomes a smile and a smile becomes a meditation! Each exercise flowing into the next like the waves of the sea flowing in and flowing out in unison with breath, tone and rhythm. Great class to start your Monday and your week. Suitable for strong Pilates clients!

Poolates

Great class in the water and on the mat – suitable for everybody, who loves Pilates and the water; great for people with ostoroposis and arthritis – strengthens bones and muscles without impact – great also for pregnant clients
Contents: 15 min. back flexibility; 15min. core strength; 15 min. cardio in the water and 15 min. Pilates based exercises in the water

Allround Pilates with resistance stretching

Pilates for everybody: improve posture, strengthen deep core muscles and improve your flexibility with resistance stretching. Maximize the contraction of the muscle and at the same time lengthen the muscle and improve your range of flexibility! Based on the method of Bob Cooley (California/USA)

Standing Pilates

Excellent class if you sit the whole day! Improve your posture, strengthen your deep core muscles while standing. Balance, stability, strength – all in one class while you stand. And you will burn 50 calories more in standing than in sitting. Check it out at www.juststand.org “For people who sit most of the day, their risk of heart attack is about the same as smoking.” So let’s stand and feel Pilates in a different dimension!

Pelvic Floor Pilates

is a 6 week course (please watch emails for course announcements and enroll for it) and is suitable for clients who would like to strengthen their pelvic floor muscles. Learn basic anatomy, effective isolated pelvic floor exercises as well as to integrate it into the Pilates practice. Effective workout against incontinence!

Pilates for Smarties

are classes for kids between 4-9 years old. It is an infusion of Pilates and Yoga poses integrated into adventurous stories, games, music, art etc. We will improve muscle tone, strength, flexibility as well as concentration, attention and focus. It will be non-competitive and lots of fun for the kids while exercising. 

Reformer

The Reformer is a unique and versatile apparatus and was invented by Joseph Pilates himself. Different springs give either more strength or add stability. Because of its horizontal and higher position, this equipment is perfect for the patient in rehabilitation or for the elderly. I use the reformer exclusively in the personal training sessions.

Other equipment which will be used are:

  • Theraband
  • Foam Roller
  • Wobble Disc
  • Gymstick

Personal Training

Your personal training session is one-to-one training for one hour. The programme will be tailored to your specific needs. Regardless of whether you want to lose weight, gain strength or increase your flexibility, your exercise routine can be tailored to address your problem area. Many clients, for example, choose to start their pilates training with 5-10 one-on-one sessions. This helps understand all the Pilates principles (neutral pelvis, lateral breathing, transverse abdominal connection etc.) and therefore maximises the results from the Pilates workout. I also create a motivating and fun environment to encourage you along your way to enhanced fitness and health.

Pricelist for all Pilates and Poolates Group Classes

  • Single class

    valid for 1 month
    N$ 140
  • 5 class card

    valid for 6 weeks
    N$ 625
  • 10 class card

    valid for 2 months
    N$ 1100
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Pricelist for Private and Semi-Private Sessions

  • Posture and Movement Analysis

    60 min
    N$ 370
  • One-on-One Personal Training

    60 min
    N$ 340
  • One-on-One Personal Training

    30 min
    N$ 220
  • Semi-Private Training

    60 min
    N$ 370
  • Semi-Private Training

    45 min
    N$ 340
  • Rebalancing Massage/ Dorn Method and Breuss Massage

    60 min
    N$ 370
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